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Sunday, May 5, 2019

Why Become an Early Riser | Benefits of Waking up Early - Astrologer Gaurav Malhotra Explains

Dear Readers 

I am giving a YouTube video in this blog post which I made to explain the benefits of waking up early in the morning.  

Waking up early has been recommended in ancient Indian scriptures for good health and happiness.
There are many reasons why one should wake up early:
1) Air is 41 % purer in the morning around 4 AM.
2) Sato Guna which is the best out of Sato, Rajo and Tamo guna, is in predominance during early morning. So you will get more concentration to do any work in the morning.
3) Early risers have been found to be more proactive
4) Early risers have been found to be more successful in their life and career. Many successful people like Steve Jobs, Sundar Pichai etc. have been early risers.
5) Those who wake up late are more prone to drug use.
6) Early morning is the best time to study for students.
7) If one wakes up in the morning and then sleep again, that is called fragmented sleep. Fragmented sleep disturb the sleep quality and affects memory.

8) The overall spiritual environment is positive or neutral during early morning.
9) Sleeping even after sunrise causes generation of toxins which in the long run give diseases.

Looking at all these benefits I would urge all readers to change their life style and inculcate the habit of waking up early. 


Here is the YouTube Video Link:



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