High Blood Pressure problem, now a days, is as common as political scams. The main reason behind high blood pressure is stress, anxiety, anger and other negative emotions. The best remedy to keep away this problem is to be cheerful. Meditation and praanayaam helps in calming the mind and thus lowering the blood pressure. blood pressure. The ideal environment for recitation is noise free, sitting alone with full concentration gives the most benefit. Ideal time is early morning.
Here is the Mantra
Om Lam Lalita Devyai Namaha