Search

Sunday, March 31, 2013

Remedy for Sound Sleep (Achhi Neend Laane ka Upay)


Lot of people now a days struggle when it comes to getting sound sleep. I get huge no. of emails in which people ask me the remedy for good sleep. It prompted me to write this post.

Sleep is the mechanism of mind to give relaxation to body and mind. The most important per-requisite for a good sleep is 'calm mind'. Mind should be free of thoughts then only one can have a good sleep. The most important reason why people don't get sound sleep is STRESS, in other words, too many thoughts in the mind at the same time. The remedy lies in countering too many thoughts. Following things can be done to get good sleep.
 
1) Go on long walks and do lot of exercise and exert the body. It will help in getting sound sleep. 
 
2) Always prefer east direction for sleeping. That means that the head should be facing towards east direction and legs towards west.
 
3) Keep some saunf (fennel seeds) tied in a red cloth under your pillow. You don't need to change saunf every day. If you have nightmares in the night, keep some alum under your pillow.
 
4) Keep a glass of water towards your head side under or near your bed. After waking up in the morning, pour this water in a plant or tree.

5) When you go to bed, take 5 minutes with yourself. Think about your day. What did you do well and what you did not do well. Tell yourself that you would improve in the areas where you did not do well during the day.
 
6) Sit in silence and recite Gayatri Mantra once. For those who don't know what the mantra is, it is given below

Om Bhurbhuva Swaha, Tatsvitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo yonaha Pracho Dayaat

 
Meaning of the mantra:

We meditate upon the spiritual effulgence of that adorable supreme divine reality

Who is the source of the physical, the astral and the heavenly spheres of existence.

May that supreme divine being enlighten our intellect, so that we may realise the supreme truth


7) Now, recite this shanti mantra once with complete silence and concentration.
 
OM Sarveshaam Svastir Bhavatu, Sarveshaam Shaantir Bhavatu
 
Sarveshaam Poornam Bhavatu, Sarveshaam Mangalam Bhavatu

Sarve Bhavantu Sukhinah, Sarve Santu Niraamayaah
 
Sarve Bhadraani Pashyantu, Maa Kashchid Dukh Bhaag-Bhavet

Om Shanti, Shanti, Shantihi.


Meaning of Mantra:

May there be Well-Being in All,

May there be Peace in All,

May there be Fulfilment in All,

May there be Auspiciousness in All,

Om Peace, Peace, Peace.


You should actually realize the meaning of this mantra and pray for the universal peace and harmony.

8)  Recite the following mantra for at least 3 times. While the above two mantras are just supportive mantras, this mantra is specifically for good sleep.

Shuddhe Shuddhe Mahaa Yogini Mahaa Nidre Swaahaa

After this, go to sleep immediately.

Note: Watching television is the biggest enemy of sound sleep. Most of what is shown on the TV now a days is very negative and these negative emotions enter in the sub conscious mind and hamper good sleep. So, as far as possible avoid watching negative things on TV like violent/horror movies,  serials, cartoons, video games etc.

Have a nice sleep !!!

आज के भाग दौड़ के ज़माने में बहुत सारे लोगों को नींद न आने की समस्या से जूझना पड़ता है ।  मुझे बहुत सारे लोगों के फोन और ईमेल आते हैं जो मुझसे नींद न आने की समस्या का उपाय पूछते हैं । इसलिए मुझे लगा की मुझे एक पोस्ट लिखनी चाहिए । 

नींद मस्तिष्क का शरीर और तंत्रिका तंत्र को आराम पहुचाने का एक ज़रिया है । अच्छी नींद आने के लिए सबसे जरूरी चीज़ है शांत मन जिसमे ज्यादा विचार न चल रहे हों । सबसे ज़रूरी कारण जिसकी वजह से ज्यादातर लोगों को अच्छी नींद नहीं आती वो है तनाव । तनाव में एक ही समय में मन में कई विचार बहुत जल्दी जल्दी चलने शुरू हो जाते हैं । नींद लाने का तरीका है इन सब विचारों को शांत करना । नीचे दी हुई चीज़ें करने से अच्छी नींद आ सकती है । 

1) रोज़ व्यायाम कीजिये और सैर कीजिये जिससे शरीर थकेगा और अच्छी नींद आएगी।
2)  सोने के लिए सदा पूर्व दशा चुनें । इसका मतलब है की आपका सर पूर्व दिशा की और, और पैर पश्चिम दिशा की और होने चाहिए । 
2) कुछ सौंफ लाल रंग के कपड़े में बांधकर अपने तकिये के नीचे रखिये । सौंफ रोज़ बदलने की ज़रुरत नहीं है । अगर आपको रात में बुरे सपने आते है तो अपने तकिये के नीचे थोड़ी सी फिटकरी रख दें और फिर तकिये पर सर रखकर सो जाएँ । 
3) सोने से पहले एक पानी का गिलास अपने सर की तरफ (सिरहाने) बेड के नीचे या बेड के पास रखिये और सुबह उठकर इस पानी को किसी पेड़ या पौधे में डाल दीजिये । 
4) जब आप बेड पर सोने के लिए जाएँ तो अपनी आँखें बंद करके पूरे दिन के बारे में सोचे की सारे दिन में आपने क्या सही किया और क्या सही नहीं किया । अब अपने आप से यह वादा करें की जो गलतियाँ आपने दिन में की वो दोहराएंगे नहीं ।
5) इसके बाद शांत मन से बैठें और एक बार गायत्री मंत्र का जप करिए । अगर आपको गायत्री मंत्र नहीं आता तो नीचे देखिये, यह मंत्र और इसका मतलब दोनों लिखे हुए हैं ।    
   
ॐ भूर्भुव स्वः, तत्स्वितुर वरेण्यम 
भर्गो देवस्य धीमहि 
धियो यो नः, प्रचो दयात ॥ 

मंत्र का मतलब
हे प्रभु! आप हमारे जीवन के दाता हैं
आप हमारे दुख़ और दर्द का निवारण करने वाले हैं
आप हमें सुख़ और शांति प्रदान करने वाले हैं
हे संसार के विधाता
हमें शक्ति दो कि हम आपकी उज्जवल शक्ति प्राप्त कर सकें
कृपा  करके हमारी बुद्धि को सही रास्ता दिखायें 

6) अब पूरी श्रद्धा से मंत्र का मतलब समझते हुए नीचे दिए हुए शांति मंत्र को एक बार बोलिए । 

ॐ सर्वेषाम स्वस्तिर्भवतु, सर्वेषाम शान्तिर्भवतु ।सर्वेषाम पूर्णम भवतु, सर्वेषाम मंगलम भवतु ।
सर्वे भवन्तु सुखिनः, सर्वे सन्तु निरामयाः । 
सर्वे भद्राणि पश्यन्तु, मा कश्चिद् दुःख भागभवेत ।
ॐ शान्ति शान्ति शान्तिः ॥

मंत्र का मतलब:

सब खुश रहें, पूर्ण रहें, शांत रहे, सबके अन्दर शान्ति, पवित्रता और सुख का वास हो
ॐ शांति शांति शांति ।  
यह मंत्र विश्व शान्ति के लिए । इसका मतलब समझ कर सबके लिए सुख और शान्ति की कामना करिए । 

7) अब नीचे दिया हुआ मंत्र ३ बार बोलिए । जहाँ ऊपर दिए हुए दोनों मंत्र अच्छी नींद लाने में सहायता करते हैं  वहीँ यह मंत्र खासतौर से अच्छी नींद लाने के लिए ही है । 

शुद्धे शुद्धे महा योगिनी महा निद्रे स्वाहा 

इसके बाद सो जाएँ । 

नोट: टीवी देखना अच्छी नींद का सबसे बड़ा दुश्मन है । आजकल टीवी पर ज्यादातर जो दिखाया जाता है वह बहुत ही नकारात्मक प्रकृति का होता है जिससे अंतर्मन पर बहुत बुरा प्रभाव पड़ता है । इसीलिए कम से कम रात के समय कोई भी नकारात्मक चीज़ न देखें जैसे मार धाड़ वाली या डरावनी फ़िल्में, विडियो गेम, सीरियल, कार्टून वगरह । 
शुभ रात्रि !!



Gaurav Malhotra

About the Author:

Gaurav Malhotra is a B Tech in Computer Engineering from National Institute of Technology (NIT, Kurukshetra) and a passionate follower of Astrology. He has widely traveled across the world and helped people with his skills. You can contact him on his email jyotishremedy@gmail.com. You can also read more about him on his page.

26 comments:

  1. gauravji namaskar

    yeh jal jo subah podhe me chadhana hai wo bina nahaye chadhana hai yaa nahake kripya bataye.

    ReplyDelete
  2. by sleeping in the east direction do you mean to put head in the east or head in the west???

    ReplyDelete
    Replies
    1. Sleeping in east direction means head towards east and legs towards west

      Delete
  3. NAMASKAR APP JAISA ADMI DUNIA KE BHALAI KE LIA AATA HAI

    ReplyDelete
  4. namaste guruji, sir i dont have time of birth, then how to get my astrology predictions pls rply gurugi

    ReplyDelete
  5. sir my husband came at .1am 2am anytime after hanging out wid friends
    and came drunk and irritate me a lot i m very upset he is nt ready to und.and m unable to sleep properly.

    ReplyDelete
    Replies
    1. Please send me an email at jyotishremedy@gmail.com

      Delete
  6. Hello sir
    As u stated above --Keep some saunf (fennel seeds) tied in a red cloth under your pillow. I read this remedy for education ! On which day one has to keep this . Please confirm .
    Thanks

    ReplyDelete
  7. Sir my father is having insomnia But I dont Have date of birth

    ReplyDelete
    Replies
    1. You can do the remedies mentioned in the above blog post.

      Delete
  8. Sir, i want to visit you, pls suggest me the timings and the place. Regards, Kunal.

    ReplyDelete
    Replies
    1. Please call me at no. given on this blog or send me an email at jyotishremedy@gmail.com

      Delete
  9. Thanks for the solution of bad dreams.

    ReplyDelete
  10. Sir, alum ka subah uthkar kya karna hai?

    ReplyDelete
  11. Sir, alum ke kuch aur upay batayen na! Please.

    ReplyDelete
  12. Sir my 6yrs old daughter is totly fussy eater she is too mch lazy nd doesn't want eat any thing plz tell me any remedy

    ReplyDelete
  13. Respected Sir,Pranam. Sir u r a Sant n im a big fan of urs. Dis tym i need ur help n advise. Sir mere hubby ki kundali dekh kr kisi jyotish ne btaya h k unko ek badi health prob hone wali h widin 6 mnths. Yeh accident k roop me b askti h.ise tala ni jaskta bt asr km kiya jskta h. Ek pooja btai h jo 21000 ki h. Sir yeh mehengi puja hm ni krwa skte bcoz of financial prob to maine hubby k liye mahamrityunjay chant krna strat krdiya h 108 times. Sir plz aap kuch advise krdijiye jisse yeh sankat kam mei tal jaye.im very scared. Plz reply Sir. Thankg You.

    ReplyDelete
  14. I got this website from my pal who told me concerning
    this web site and now this time I am visiting this website and reading very informative content at this place.

    ReplyDelete
  15. Когда направленная в банк онлайн-заявка будет получена кредитной организацией, ее представитель свяжется с вами, чтобы уточнить нужные
    детали.

    ReplyDelete
  16. Организации этого самого колл-центра самостоятельно.

    ReplyDelete
  17. Males will find the female of their choice effortlessly through free
    dating sites. Now, to acquire quite near the face, all you need is a great date with them o regarding come up with a
    comfortable invest their heart. Founded by
    way of a clinical psychologist that has extensive experience
    and understand human behavior and social dynamics, e
    - Harmony includes a patented Compatibility Matching system
    that is certainly effective in matching compatible singles.

    ReplyDelete
  18. What to of saunf n cheeni next day if keeping under pillow fr good sleep? ?

    ReplyDelete

I get huge no. of comments everyday and it is not possible for me to reply to each and every comment due to scarcity of time. I will try my best to reply at least a few comments everyday.