Modern day living has given us many comforts but it has given us many diseases as well. Constipation is one of them. It is very painful and only the person who has it can explain how painful it is. There is an excellent remedy to cure it but before that I will mention some do's and don't s.
Drink warm milk at night before sleeping.
Drink warm water mixed with honey when you wake up in the morning. It is called Amrit Dravya (nectar) in Ayurveda. It treats many diseases and not just the constipation.
Get up early preferably before sunrise. Even scientific researches have shown that if you are sleeping even after sunrise, body starts generating toxins which then lead to many other lifestyle diseases.
Eat lot of green leafy veggies as they have lot of fiber.
Do not eat heavy and spicy food especially during the night.
Many people drink tea in the morning which is the worst thing we can give to our body in the morning. It has a chemical which impacts on your nervous system and gives you a temporary feeling of freshness but it does a lot of harm to your body at the same time.
Avoid alcoholic drinks in the evening. They generate harmful toxins in the body.
Be kind to animals and be a vegetarian. There are other tastier things in this world as well. Killing a living being just to satisfy your taste buds is never justified. Those who justify it by saying that it is more nutritious, please check on internet which is full of scientific researches which favor Vegetarianism. Non veg is harmful to the mind, body and the stomach.
If you follow the above do's and don't s then you may not need this remedy.
Take a five mukhi rudraksha and keep it on the belly button (navel or naabhi) of the patient. Start counting from 1 till 108. When the counting is done, start counting backwards from 108 till 1. When this is over, remove the rudraksha from the navel and keep it at a safe place. Repeat the process next day and repeat it for a total of 21 days. After doing it for 21 days, offer the rudraksha in a temple to your deity.
It will cure even the chronic cases of constipation.
ऊपर जहाँ अमृत द्रव्य के बारे में लिखा हुआ है वहां दूध के बजाये पानी पढ़िए । यानी गर्म पानी में निम्बू और शहद मिलाकर पीना चहिये ।